Do you often find yourself having outburst of anger? Do you have periods of sadness and you withdraw from family and friends? Do you have trouble expressing yourself to others? Do you doubt yourself when you make decisions or feel less confident? Perhaps, your life just seems like it is out of your control? If you answered “yes” to any of these questions, you are in need of inner self-care. Yes! Your inner you needs care too!
How does one participate in self-care for their inner self? You do soul work in the form of forgiveness, increasing your self-confidence, improving your communication skills, and planning. In this course, we will take a deep dive into each of these topics and learn some strategies or tools which will assist you with your inner work. On the topic of forgiveness, we will discuss what it is and what it is not. We will talk about forgiving others, but also forgiving ourselves. We will explore empathy and how it relates to forgiveness as well as establishing boundaries.
Next, we will discuss self-confidence as a form of self-care. When you operate from a place of confidence, anxiety decreases, depression subsides, and there is a reduction in stress. These are some of the main things we want to alleviate or reduce when we practice self-care, right? We will learn about emotional intelligence, which is needed just as much as intellectual intelligence. Also, under the topic of self-confidence, we will look at decision-making and how to be confident about the decisions we make whether large or small. And we cannot discuss self-confidence and self-care without discussing getting out of your comfort zone? Lastly, on the topic of self-confidence, we will talk about creativity as a form of self-care and inner work.
We will move on from the topic of self-confidence to the topic of communication. In our discussion, we will dive into effective communication strategies. There is a difference between communication and effective communication. The main strategies in effective communication are active listening and assertive communication. I will provide you with some steps for practicing active listening and tips for practicing assertive communication.
Our last topic of self-care as it pertains to inner work will be planning. When you have a busy schedule and a list of people who demand a lot of your time, planning can be a good stress reliever. We will discuss quality time versus quantity of time and when each can be utilized. We talk about the importance of a social life as a form of self-care, and how to utilize planning to make sure you put social activities on your calendar. Finally, there will be a discussion about exploring new interests and hobbies.
The Self-Care: Your Inner You Needs Care Too! course is a self-pace course; however, there is a live group discussion held via Zoom every Thursday from 7:00 pm to 8:30 pm.
There are two payment options: a one-time payment of $97 or 3 monthly payments of $67. When you make the one-time investment of $97, you will receive the following bonuses: two 30-minute private coaching sessions and a video that provides insight on negative self-talk and how to change it. If you make the full payment investment, you will receive two 30-minute private coaching sessions (valued@$360) which will be scheduled with the coach at a mutually agreed upon date and time. All private sessions are scheduled via Calendly.
Now that you know where we are going, grab your favorite drink, a pen and paper and get ready to perform self-care from the lens of your inner you needs care too!
Limited-Time Coaching Bundle
Are you one of those people who wants more. You know what I’m talking about, right? You excited about attending the live discussions, but you would like more time with the coach so you can go even deeper with working on your inner you. Great! I highly recommend you take advantage of this limited-time coaching bundle. It includes the Self-Care: Your Inner You Needs Care Too! course and six one-hour private coaching sessions.
The course is a self-pace course and the group discussion is held live via Zoom every Thursday from 7:00 pm to 8:30 pm your; however, your six private coaching sessions are scheduled with the coach at a mutually agreed upon date and time. Your private sessions will be scheduled via Calendly.
The price of the course is $97 and the cost of six private hour long coaching sessions is $2160. By purchasing this limited-time coaching bundle, you will only pay $497.
There are two payment options: one-time payment of $497 or 3 monthly payments of $199. When you make the one-time payment of $497, you will receive the following bonuses: the Self-Care: Your Inner You Needs Care Too! companion e-book, two videos where one provides insight on negative self-talk and how to change it as well as a video that explains the grieving process and how to navigate grief. This offer will not last long so click the button below to start your inner work self-care journey.
Empowerment Coaching Packages
Self-care is vital to our well-being, but sometimes it is challenging to put time on our schedule to attend a scheduled live discussion on a weekly basis. I understand how hectic it can be to balance work, home, children’s activities and the list goes on. We only have 24 hours in a day and we do need time to sleep. However, you know how important it is to schedule time to take care of you, right? As the saying goes, “you cannot pour from an empty cup.” Well, here is an option for you. You can schedule individual coaching sessions. The one-on-one coaching sessions will be scheduled at a mutually agreed upon time and the sessions will be scheduled via Calendly.
In your individual coaching sessions, we will be embarking on a journey together that will be life-changing for you. We will uncover the subconscious blocks that are preventing you from achieving things you desire in life. We will explore your limiting beliefs, negative thought patterns, and negative mindset. Some examples of inner work topic are forgiveness, self-confidence, effective communication and planning or maybe you would like to explore something different. For instance, how to improve your relationship with your significant other or even your children.
We will start the journey by meeting once every two weeks for an one-hour session. During our first session, I will spend time getting to know you and how you think. I will ask you what would you like to accomplish during our time together.
At the beginning of each session, we will have a check-in and recap on what took place in our last session. Then we will discuss what we will work on for the current session. I will ask you some tough questions which are needed to provoke you to think and reflect so we can get to the root of what is causing you to struggle to be the best version of yourself. We will do a lot of work on mindset, limiting beliefs, and the defend mechanisms you use but are not longer working for you.
There are three coaching packages:
- Motivated Coaching Package (1-month package): 2 one-on-one hour long sessions that take place every two weeks. Also includes email support between coaching sessions, and short-term goal-setting. This package helps you get started with what you want to accomplish. Price: One-time payment of $600 or 2 monthly payments of $300. By purchasing this coaching package, you save $120.
- Empowered Coaching Package (3-month package): 6 one-on-one hour long sessions that take place every two weeks. Also includes email support between coaching sessions, short-term and long-term goal-setting, assessment interview and the Self-Care: Your Inner You Needs Care Too! e-book. This package helps you develop a plan to accomplish your goal. Price: One-time payment of $1500 or 3 monthly payments of $500. By purchasing this coaching package, you save $660.
- Transformed Coaching Package (6-month package): 12 one -on-one hour long coaching sessions that take place every two weeks. Also includes email support between coaching sessions, short-term and long-term goal-setting, assessment interview and the Self-Care: Your Inner You Needs Care Too! e-book and summary report of each session with next steps. Price: One-time payment of $2400 or 6 monthly payments of $400. By purchasing this coaching package, you save $1920.
Benefits of Coaching
It can be challenging to improve your life and make significant changes. It is even more challenging when we have to do soul work (inner work) because we have blind spots that we are not aware are a part of our personality and character. Doing inner work can be scary especially if you are doing the work alone. Most often, when individuals wants to make a change or improve themselves, it difficult getting starting because they do not know where to start which leads them to become overwhelmed so they do nothing. Because doing nothing seems so much easier than doing something, right? Wrong…doing nothing can be costly. It can cost you important relationships, a job promotion, your emotional and mental well-being and even your physical health.
You do not have to take this journey alone. Most successful people have a coach. Here are some benefits to having a coach to walk along with you on your journey to becoming the best version of ourself:
- Get a deeper understanding of yourself: your limiting beliefs, your core values and your inner patterns.
- Get a new perspective on your challenge.
- Get strategies/tools to overcome your inner critic.
- Learn how to overcome your inner critic.
- Increase your self-confidence.
- Get more clarity about your life and a peace of mind.
- Learn how to decrease your anxieties and depression (periods of sadness).
- Become a better version of yourself!
Do not wait another day to be the change you want to see. You can enroll in the course, sign up for a coaching package or take advance of the limited-time coaching bundle. Do it now! Click the button! You will thank me later!